Emotional Wellness

Black Mental Health Canada (BMHC) is raising awareness and urging collective action to address the mental health crisis facing Black Canadians. The organization, founded in 2003, has been at the forefront of promoting the mental health and well-being of Black Canadians and advocating for equitable and accessible mental health services that meet the unique needs…

Navigating the Emotional Rollercoaster: A Guide to Emotional Regulation Emotions are a fundamental part of the human experience, yet they can often feel like a rollercoaster, with highs and lows that we struggle to control. Effective emotional regulation is about understanding and managing these emotional ups and downs in a healthy way. It’s a crucial…

Emotional intelligence is an essential skill to navigate our social world and maintain good mental health. It involves recognizing and managing our own emotions and understanding and responding to the emotions of those around us. Emotional intelligence, or EI, is a powerful tool that can help us build stronger relationships, succeed in our careers, and…

Black Canadians have historically and continue to face unique challenges and systemic barriers that negatively impact their mental health and well-being. Racism, discrimination, and socioeconomic disparities have led to a heightened need for dedicated attention and resources to address these issues effectively. This is why Black Mental Health Week, observed annually during the first full…

When is the Right Time to Pray? In times of trouble, uncertainty, or when facing a difficult decision, it’s not uncommon to hear the phrase, “Pray about it,” offered as well-intentioned advice from friends, family, or religious leaders. On the surface, this counsel may seem harmless, even comforting, suggesting that turning to a higher power…

In our pursuit of happiness, it’s easy to become fixated on achieving a perpetual state of joy and contentment. However, a rich emotional life entails much more than just happiness – it encompasses a broad spectrum of feelings and experiences that give depth and meaning to our existence. While happiness is often associated with positive…

Contentment and genuine happiness are aspirations we all share, yet the path to achieving them isn’t always clear. So, how can we actively cultivate happiness in our daily lives? Embarking on a joy journey involves adopting a positive mindset, nurturing gratitude, building meaningful connections, and practicing self-care. Here are some practical steps to guide you…